Exercise Sciences
 

Personal Training Strategies

Personal Training Strategies
The art and science of personal fitness training for healthy adults, utilizing safe and effective techniques to develop and maintain optimal functional fitness (proper posture, balance, joint mobility, and stability), and optimal physical fitness (cardiorespiratory endurance, flexibility, muscular strength, and power).
EXSC
385
 Hours3.0 Credit, 3.0 Lecture, 0.0 Lab
 PrerequisitesNone
 RecommendedPDBio 220.
 TaughtFall, Winter
 ProgramsContaining EXSC 385
Course Outcomes: 

Essential Concepts and Principles of Functional Fitness

Explain and apply the essential concepts and principles of human movement science, anatomy, exercise physiology; biomechanics, motor learning; functional fitness assessment; stability training, mobility training, core training, balance training, reactive training, resistance training, cardiorespiratory training; exercise programming; nutrition and weight management; safety and injury prevention in an understandable and accurate way

Preparing to Certify as a CPT

Prepare to certify as a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM)