SWELL 107
Pilates
Student Wellness
Student Life
Course Description
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and enables a sense of mental control.
When Taught
All Semesters/Terms
Min
0.5
Fixed
0.5
Fixed
0
Fixed
2
Note
Course information and outline are found at https://studentwellness.byu.edu/.
Title
Lifelong Wellness
Learning Outcome
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.
Title
Apply
Learning Outcome
Students will be able to do safe and effective Pilates workouts for total body fitness and improve flexibility, strength, and balance.
Title
Explain
Learning Outcome
Students will be able to explain the techniques and principles of pilates.
