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SWELL 109

Yoga

Student Wellness Student Life

Course Description

Yoga teaches how to exercise and/or meditate in order to unify the mind, body and spirit, feeling quiet in your mind, strong and energized in your body, and peaceful in your spirit.

When Taught

All Semesters/Terms

Grade Rule

Grade Rule 9: P, E, I (Pass-fail grade rule)

Min

0.5

Fixed

0.5

Fixed

0

Fixed

2

Note

Course information and outline are found at https://studentwellness.byu.edu/.

Title

Lifelong Wellness

Learning Outcome

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.

Title

Explain

Learning Outcome

Students will be able to explain the techniques and principles of yoga.

Title

Apply

Learning Outcome

Students will be able to apply basic yoga sequencing and alignment. Students will be able to develop yoga knowledge and skills that support and honor their bodies.