SWELL 110

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Indoor Cycling

Course Description

Students in the class will be guided through weekly cycling exercise sessions to improve their cardiovascular fitness and aerobic endurance as well as increase their leg muscle strength and power.

When Taught

All Semesters/Terms

Credit Hours

Min

0.5

Fixed/Max

0.5

Lecture Hours

Fixed

Lab Hours

Fixed

Note

Course information and outline are found at https://studentwellness.byu.edu/.

Learning Outcomes

Title

Apply

Learning Outcome

Students will be able to implement proper bicycle positioning, skills, and techniques to provide comfort, safety, and efficiency while cycling. Students will be able to apply basic principles of endurance training designed to develop muscular endurance, strength, and power.

Title

Explain

Learning Outcome

Students will be able to explain the techniques and principles of indoor cycling.

Title

Lifelong Wellness

Learning Outcome

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.