SWELL 110
Indoor Cycling
Student Wellness
Student Life
Course Description
Students in the class will be guided through weekly cycling exercise sessions to improve their cardiovascular fitness and aerobic endurance as well as increase their leg muscle strength and power.
When Taught
All Semesters/Terms
Grade Rule
Grade Rule 9: P, E, I (Pass-fail grade rule)
Min
0.5
Fixed
0.5
Fixed
0
Fixed
2
Note
Course information and outline are found at https://studentwellness.byu.edu/.
Title
Apply
Learning Outcome
Students will be able to implement proper bicycle positioning, skills, and techniques to provide comfort, safety, and efficiency while cycling.
Students will be able to apply basic principles of endurance training designed to develop muscular endurance, strength, and power.
Title
Explain
Learning Outcome
Students will be able to explain the techniques and principles of indoor cycling.
Title
Lifelong Wellness
Learning Outcome
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.
