SWELL 102
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Meditation
Student Wellness
Student Life
Course Description
Learn and apply methods of meditation to quiet the mind.
When Taught
All Semesters/Terms
Min
0.5
Fixed/Max
0.5
Fixed
0
Fixed
2
Note
Course information and outline are found at https://studentwellness.byu.edu/.
Title
Apply
Learning Outcome
Students will be able to apply principles and implement techniques of mindfulness and meditation to quiet the mind and bring focus to everyday life.
Title
Explain
Learning Outcome
Students will be able to explain the techniques and principles of mindfulness and meditation.
Title
Lifelong Wellness
Learning Outcome
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.
