Skip to main content

SWELL 102

Meditation

Student Wellness Student Life

Course Description

Learn and apply methods of meditation to quiet the mind.

When Taught

All Semesters/Terms

Grade Rule

Grade Rule 9: P, E, I (Pass-fail grade rule)

Min

0.5

Fixed

0.5

Fixed

0

Fixed

2

Note

Course information and outline are found at https://studentwellness.byu.edu/.

Title

Apply

Learning Outcome

Students will be able to apply principles and implement techniques of mindfulness and meditation to quiet the mind and bring focus to everyday life.

Title

Explain

Learning Outcome

Students will be able to explain the techniques and principles of mindfulness and meditation.

Title

Lifelong Wellness

Learning Outcome

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.