DANCE 234

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Pilates

Dance College of Fine Arts and Communications

Course Description

This class will challenge the intermediate through advanced dancer with exercises from the Pilates repertoire that focus on core strength, joint range of motion, coordination, proper alignment, balance, stability, and overall improved mind-body connection.

When Taught

Fall and Winter

Credit Hours

Min

0.5

Fixed

Lecture Hours

Lab Hours

Fixed

Learning Outcomes

Learning Outcome

Students will perform any and all exercises from the studied Pilates repertoire.

Learning Outcome

Students will discuss safety, progression and execution of each exercise.

Learning Outcome

Students will have a greater awareness of personal functional movement patterns and how Pilates can help to balance the musculoskeletal system.