DANCE 234
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Pilates
Dance
College of Fine Arts and Communications
Course Description
This class will challenge the intermediate through advanced dancer with exercises from the Pilates repertoire that focus on core strength, joint range of motion, coordination, proper alignment, balance, stability, and overall improved mind-body connection.
When Taught
Fall and Winter
Min
0.5
Fixed/Max
1
Fixed
3
Learning Outcome
Students will perform any and all exercises from the studied Pilates repertoire.
Learning Outcome
Students will discuss safety, progression and execution of each exercise.
Learning Outcome
Students will have a greater awareness of personal functional movement patterns and how Pilates can help to balance the musculoskeletal system.