Teacher Education

Fitness for Life

Fitness for Life
Fitness wellness knowledge and skills. Application of these principles to promote a lifelong healthy lifestyle.
 Hours1.0 Credit, 1.0 Lecture, 0.0 Lab
 TaughtFall, Winter, Spring
 ProgramsContaining PETE 227
Course Outcomes: 

Functional Fitness

Understand functional fitness principles and assess personal functional fitness levels

Fitness Components

Identify the five fitness components(cardiorespiratory fitness, flexibility, muscular strength and endurance, and body composition/weight management) and their health-related benefits

Assess Personal Fitness Status

For each fitness component, assess current personal status, and write an individualized program

Environmental Factors that Affect Exercise

Identify environmental factors that affect exercise

Professional Behavior

Students will conduct themselves in a professional manner in accordance with Utah State Board Rule R277-515