Students in the class will be guided through weekly cycling exercise sessions to improve their cardiovascular fitness and aerobic endurance as well as increase their leg muscle strength and power.
|Hours||0.5 Credit, 0.0 Lecture, 2.0 Lab|
|Note||Course information and outline are found at https://studentwellness.byu.edu/.|
|Taught||Fall, Winter, Spring, Summer|
|Programs||Containing SWELL 110|
- Students will learn proper bicycle positioning, skills, and techniques to provide comfort, safety, and efficiency while cycling.
- Students will learn basic principles of endurance training and be exposed to a variety of cycling exercise programs designed to develop muscular endurance, strength, and power.
Students will demonstrate their understanding of these principles by passing a written exam.
Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.