Student Life
 

Indoor Cycling

Indoor Cycling
Students in the class will be guided through weekly cycling exercise sessions to improve their cardiovascular fitness and aerobic endurance as well as increase their leg muscle strength and power.
SWELL
110
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 110
Course Outcomes: 

Skills

  • Students will learn proper bicycle positioning, skills, and techniques to provide comfort, safety, and efficiency while cycling.
  • Students will learn basic principles of endurance training and be exposed to a variety of cycling exercise programs designed to develop muscular endurance, strength, and power.

Exam

Students will demonstrate their understanding of these principles by passing a written exam.

Lifelong Wellness

Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.