Student Life
 

Indoor Cycling

Indoor Cycling
Students in the class will be guided through weekly cycling exercise sessions to improve their cardiovascular fitness and aerobic endurance as well as increase their leg muscle strength and power.
SWELL
110
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 110
Course Outcomes: 

Apply

  • Students will be able to implement proper bicycle positioning, skills, and techniques to provide comfort, safety, and efficiency while cycling.
  • Students will be able to apply basic principles of endurance training designed to develop muscular endurance, strength, and power.

Explain

Students will be able to explain the techniques and principles of indoor cycling.

Lifelong Wellness

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.