Student Life
 

Pilates

Pilates
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and enables a sense of mental control.
SWELL
107
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 107
Course Outcomes: 

Skills

Students will improve flexibility, strength, and balance as they are guided through safe and effective Pilates workouts for total body fitness.

Exam

Students will demonstrate an understanding of basic scientific principles regarding cardiovascular endurance, strength, flexibility, and lean/fat body ratio by passing a written exam.

Lifelong Wellness

Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.