Student Life
 

Pilates

Pilates
Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and enables a sense of mental control.
SWELL
107
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 107
Course Outcomes: 

Apply

Students will be able to do safe and effective Pilates workouts for total body fitness and improve flexibility, strength, and balance.

Explain

Students will be able to explain the techniques and principles of pilates.

Lifelong Wellness

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.