Student Life
 

Self-Defense

Self-Defense
Fundamental principles, skills, and techniques.
SWELL
155
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 155
Course Outcomes: 

Apply

Students will be able to perform essential skills and strategies to recognize vulnerabilities and will be able to make a plan to limit those vulnerabilities.

Explain

Students will be able to explain the techniques and principles of self defense.

Lifelong Wellness

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.