Self-Defense
Self-Defense
Fundamental principles, skills, and techniques.
| Hours | 0.5 Credit, 0.0 Lecture, 2.0 Lab |
| Prerequisites | None |
| Note | Course information and outline are found at https://studentwellness.byu.edu/. |
| Taught | Fall, Winter, Spring, Summer |
| Programs | Containing SWELL 155 |
Course Outcomes:
Skills
Students will learn to perform essential skills and strategies to recognize vulnerabilities and make a plan to limit vulnerabilities.
Exams
Students will demonstrate knowledge of effective responses to limit, defuse, or escape potential assaults by passing a written exam.
Lifelong Wellness
Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.