Self-Defense
Self-Defense
Fundamental principles, skills, and techniques.
| Hours | 0.5 Credit, 0.0 Lecture, 2.0 Lab |
| Prerequisites | None |
| Note | Course information and outline are found at https://studentwellness.byu.edu/. |
| Taught | Fall, Winter, Spring, Summer |
| Programs | Containing SWELL 155 |
Course Outcomes:
Apply
Students will be able to perform essential skills and strategies to recognize vulnerabilities and will be able to make a plan to limit those vulnerabilities.
Explain
Students will be able to explain the techniques and principles of self defense.
Lifelong Wellness
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.