Student Life

Weight Training, Beginning

Weight Training, Beginning
Beginning weight training concepts and strategies. Specific exercises for a personalized strength training program including safety, fundamental skills, training considerations and general techniques for all lifts.
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 NoteCourse information and outline are found at Also offered by BYU Independent Study; enroll anytime throughout year; one year to complete; additional tuition required; register at
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 191
Course Outcomes: 


Students will be able to apply muscle strength, muscle endurance, posture and metabolism through weight training exercises.


Students will be able to explain the techniques and principles of weight training.

Lifelong Wellness

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.