Student Life
 

Yoga

Yoga
Yoga teaches how to exercise and/or meditate in order to unify the mind, body and spirit, feeling quiet in your mind, strong and energized in your body, and peaceful in your spirit.
SWELL
109
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter Term 2, Spring, Summer
 ProgramsContaining SWELL 109
Course Outcomes: 

Apply

  • Students will be able to apply basic yoga sequencing and alignment.
  • Students will be able to develop yoga knowledge and skills that support and honor their bodies.

Explain

Students will be able to explain the techniques and principles of yoga.

Lifelong Wellness

Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.