Student Life
 

Yoga

Yoga
Yoga teaches how to exercise and/or meditate in order to unify the mind, body and spirit, feeling quiet in your mind, strong and energized in your body, and peaceful in your spirit.
SWELL
109
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter Term 2, Spring, Summer
 ProgramsContaining SWELL 109
Course Outcomes: 

Skills

Students will learn basic sequencing and alignment and develop yoga knowledge and skills that support and honor their bodies.

Exam

Students will demonstrate an understanding of basic yoga principles and practices by passing a written exam.

Lifelong Wellness

Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.