Yoga teaches how to exercise and/or meditate in order to unify the mind, body and spirit, feeling quiet in your mind, strong and energized in your body, and peaceful in your spirit.
|Hours||0.5 Credit, 0.0 Lecture, 2.0 Lab|
|Note||Course information and outline are found at https://studentwellness.byu.edu/.|
|Taught||Fall, Winter Term 2, Spring, Summer|
|Programs||Containing SWELL 109|
- Students will be able to apply basic yoga sequencing and alignment.
- Students will be able to develop yoga knowledge and skills that support and honor their bodies.
Students will be able to explain the techniques and principles of yoga.
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.