Zumba
Zumba
Zumba Fitness is a dance exercise program designed to bring about an increase in total body fitness for participants of all levels of condition, ability, and needs.
| Hours | 0.5 Credit, 0.0 Lecture, 2.0 Lab |
| Prerequisites | None |
| Note | Course information and outline are found at https://studentwellness.byu.edu/. |
| Taught | Fall, Winter, Spring, Summer |
| Programs | Containing SWELL 108 |
Course Outcomes:
Skills
Students will learn a variety of Latin, international, and folk dance movements adapted for the purpose of exercise.
Exam
Students will demonstrate an understanding of basic principles of exercise, physiology, and health maintenance by passing a written exam.
Lifelong Wellness
Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.