Zumba
Zumba
Zumba Fitness is a dance exercise program designed to bring about an increase in total body fitness for participants of all levels of condition, ability, and needs.
| Hours | 0.5 Credit, 0.0 Lecture, 2.0 Lab |
| Prerequisites | None |
| Note | Course information and outline are found at https://studentwellness.byu.edu/. |
| Taught | Fall, Winter, Spring, Summer |
| Programs | Containing SWELL 108 |
Course Outcomes:
Apply
Students will be able to perform a variety of Latin, international, and folk dance movements adapted for the purpose of exercise.
Explain
Students will be able to explain Zumba techniques and principles.
Lifelong Wellness
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.