Student Life
 

Zumba

Zumba
Zumba Fitness is a dance exercise program designed to bring about an increase in total body fitness for participants of all levels of condition, ability, and needs.
SWELL
108
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at https://studentwellness.byu.edu/.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining SWELL 108
Course Outcomes: 

Skills

Students will learn a variety of Latin, international, and folk dance movements adapted for the purpose of exercise.

Exam

Students will demonstrate an understanding of basic principles of exercise, physiology, and health maintenance by passing a written exam.

Lifelong Wellness

Students will learn general principles of fitness and wellbeing that will encourage lifelong wellness and assist in the active pursuit of their best selves.