SWELL 139
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Running
Course Description
Beginning introduction to principles of exercise and nutrition, training laws, principles and theory, and running mechanics.
When Taught
All Semesters/Terms
Min
0.5
Fixed/Max
0.5
Fixed
0
Fixed
2
Note
Course information and outline are found at https://studentwellness.byu.edu/.
Title
Lifelong Wellness
Learning Outcome
Students will value and be able to apply general principles of fitness and well being that will encourage lifelong wellness and assist in the active pursuit of their best selves.
Title
Apply
Learning Outcome
Students will be able to apply correct running mechanics, nutritional principles, and specific physiological and biomechanical testing to avoid overtraining and injury while running.
Title
Explain
Learning Outcome
Students will be able to explain the techniques and principles of running.
