SWELL 137
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Walking
Course Description
Beginning introduction to principles of exercise and nutrition, safety, and principles
of walking. Students will go on a variety of walks around and starting from BYU campus.
of walking. Students will go on a variety of walks around and starting from BYU campus.
When Taught
Spring and Summer Terms
Min
0.5
Fixed/Max
0.5
Fixed
0
Fixed
0.5
Learning Outcome
Students will be able to apply correct walking mechanics and nutritional principles to avoid overtraining and injury. 2. Students will be able to explain the techniques, benefits, and principles of walking. 3. Students will value and be able to apply general principles of fitness and well-being that will encourage lifelong wellness and assist in the active pursuit of their best selves.
