DANCE 230

Conditioning

Dance College of Fine Arts and Communications

Course Description

Dance 230 is designed on the principles of experiential learning in physical exercise, mental practice and spiritual reflection.

When Taught

Fall and Winter

Grade Rule

Standard Grade Rule: A B C D E I

Min

2

Fixed

2

Fixed

3

Fixed

3

Title

Injury Prevention

Learning Outcome

Students will gain knowledge of training and conditioning principles, nutrition, mental health, and gospel principles that will help them maintain optimum health, preventing injury.

Title

Conditioning Program Participation

Learning Outcome

Students will increase their overall fitness, explosiveness and athleticism.

Title

Body, Mind, Spirit Connectivity

Learning Outcome

Students will increase their physical aptitude and gain a working knowledge of mindfulness, nutrition and spiritual practices to thrive as balanced artists in careers centered in dance.