SWELL 103

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STRONG Nation

Course Description

STRONG Nation is a High Intensity Interval (HIIT) exercise program designed to bring about an increase in total body fitness for participants of all levels of condition, ability, and needs.

When Taught

All Semesters/Terms

Credit Hours

Min

0.5

Fixed/Max

0.5

Lecture Hours

Fixed

Lab Hours

Fixed

Note

Course information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.