EXSC 468
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Exercise Prescription
Exercise Sciences
College of Life Sciences
Course Description
Applying knowledge of human physiology in developing appropriate exercise programs for individuals with a variety of needs and fitness levels; using the effects of exercise to improve health and quality of life.
When Taught
Fall and Winter
Min
3
Fixed
3
Fixed
2.5
Fixed
0.5
Title
Preparticipation Screening
Learning Outcome
Students will perform preparticipation screening to minimize the risk of participation in an exercise program.
Title
Assessments
Learning Outcome
Select appropriate cardiorespiratory fitness, muscular strength/endurance, and flexibility assessments to tailor exercise prescription and provide personal feedback during goal attainment.
Title
Programs for Healthy Adults
Learning Outcome
Create a personalized activity or exercise program that will enable an apparently healthy individual to accomplish a specific physical, health, or performance goal.
Title
Adapted Programs
Learning Outcome
Tailor exercise programs to individuals with controlled chronic disease or musculoskeletal limitations.
Title
Programs for All Ages
Learning Outcome
Prescribe life-stage-appropriate exercise programs for individuals across the lifespan.
Title
Motivation
Learning Outcome
Motivate successful behavior change in others and promote continued progress toward their personal goals.
